Weigh In record (no journal entry) for 03 November 2022
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1131 kcal
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Fat: 38.42g | Prot: 32.27g | Carb: 165.01g.
Breakfast: McDonald's Латте Средний, Торт "Еда Ангелов", Каша Пшенная на Молоке, Бащинский Сосиски Филейные Мини. Snacks/Other: Green Chef Кекс Классический с Изюмом . more...
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losing 6.2 lb a week
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