Weigh In record (no journal entry) for 18 August 2009
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2009:
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2134 kcal
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Fat: 71.21g | Prot: 82.35g | Carb: 318.09g.
Breakfast: coffee, Raisin Bran. Lunch: cookie, slim fast, banana. Dinner: pumpkin soup, seaweed, mayo, gobo root, brown rice, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: milk chocolate raisins, diet pepsi, pop corn. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Started today. Negative 10 pounds is the goal. With this loss I should be able to increase my 5K running time.
18 Aug 09 by member: Negative 10
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Strained low back muscles fishing. Hurts to bent over.
23 Aug 09 by member: Negative 10
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