Weigh In record (no journal entry) for 03 November 2022
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110.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2022:
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1418 kcal
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Fat: 59.84g | Prot: 88.50g | Carb: 122.29g.
Breakfast: Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Hilo Milk, Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
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1236 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Karen_Karen_56's weight history
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