Weigh In record (no journal entry) for 29 October 2014
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1720 kcal
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Fat: 84.63g | Prot: 85.70g | Carb: 158.91g.
Lunch: Chung's Shrimp Spring Rolls, Mama Pho Ga. Dinner: Hass Avocado, Whole Milk, Kashi GOLEAN Vanilla Graham Clusters, Kraft Extra Sharp Cheddar Cheese, Jalapeno Peppers, Roma Tomatoes, Baby Spinach, Egg, Egg White. more...
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losing 0.6 lb a week
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bigt0r's weight history
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