Weigh In record (no journal entry) for 02 November 2022
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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626 kcal
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Fat: 17.19g | Prot: 30.39g | Carb: 89.43g.
Breakfast: Pano Wafle Ryżowe Naturalne, Delikate Twaróg Klinek Półtłusty 4%, Помидоры Черри, Вареное Яйцо, Biedronka Coffo 2W1. Snacks/Other: Банан, Milko Jogurt Pitny Żurawina. more...
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losing 0.2 lb a week
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