Weigh In record (no journal entry) for 02 November 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1854 kcal
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Fat: 78.09g | Prot: 128.19g | Carb: 167.36g.
Breakfast: Latte Coffee, Tomatoes, Asda Unsalted Butter, Sainsbury's Basics Mild White Cheese, Egg White , Egg. Lunch: Tomatoes, Asda Unsalted Butter, KTC Chick Peas, Yellow Sweet Peppers , Waitrose Echalion Shallots , By Sainsbury's Coriander & Lemon Couscous, Asda Turkey Breast Steaks. Dinner: Raspberries , Blueberries , Yeo Valley Greek Style Natural Yogurt, Twarog(Varske Zana). Snacks/Other: Chocolate Biscuit. more...
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gaining 5.4 lb a week
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vaskelienez's weight history
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