aleir19's Journal, 29 October 2014

152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2856 kcal

Fat: 69.71g | Prot: 111.51g | Carb: 444.78g.   Breakfast: Gallo Bizcochos de Arroz Salados, Café con Leche Descremada, Manzana. Lunch: Cuadril, Queso Mozzarella, Yuca Cocida (Yuca Blanca). Snacks/Other: Amaranto, Ilolay Yogurt Descremado, Manzana, Blancaflor Chipa. more...

2061 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...