Weigh In record (no journal entry) for 02 November 2022
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103.6 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1272 kcal
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Fat: 35.09g | Prot: 67.16g | Carb: 180.87g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Pepaya. Lunch: Nasi Putih, Kecambah, Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Dada Ayam, Tahu, Kubis, Sawi Hijau. Dinner: Nasi Putih, Royco Royco Ayam, Sawi Dimasak (dari Segar), Fortune Minyak Goreng Sawit, Tahu, Telur, Wortel, Kecambah. Snacks/Other: Tomat Merah, Unibis Rose Chocolate, Roma Malkist Crackers (2), Pisang, Nutrijell Rasa Leci, Unibis Rose Chocolate, Pepaya, Pisang, Sidomuncul Vitamin C 1000Mg, Alpenliebe Lollipop, Relaxa Permen. more...
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losing 0.8 lb a week
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