Weigh In record (no journal entry) for 02 November 2022
|
171.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
2322 kcal
|
Fat: 55.05g | Prot: 163.35g | Carb: 310.49g.
Breakfast: Blade Sport Blade Whey. Lunch: Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Durian. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey. more...
|
losing 0.7 lb a week
|
Comments
01 Nov 22 by member: nia-nai
|
01 Nov 22 by member: Aming73
|
👏👏👏 kakekkk otw body gooolllllll 🤣🤣🤣
01 Nov 22 by member: vie_liu
|
@vie_liu..... kebanyakan makan plum kecut 👊👊👊🤣🤣🤣
01 Nov 22 by member: Aming73
|
Wkwkwkwk kakekkkkk gt looooooo 🤓🤓🤓
01 Nov 22 by member: vie_liu
|
02 Nov 22 by member: Aming73
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|