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augustozz
Journal
14 Nov 19
augustozz's Journal, 14 November 2019
augustozz's Profile
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Weigh In record (no journal entry) for 14 November 2019
191.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
539 kcal
Fat: 15.85g | Prot: 61.06g | Carb: 32.12g.
Breakfast:
Manzana Verde, Punta del Agua Queso por Salut, La Serenísima Leche Descremada Liviana , Lario Fiambre de Cerdo, Clara de Huevo.
Lunch:
Cebollas, Nalga.
Snacks/Other:
Tang Jugo de Naranja.
more...
3981 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 1 hour, Running - 8/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
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