augustozz's Journal, 14 November 2019

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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539 kcal

Fat: 15.85g | Prot: 61.06g | Carb: 32.12g.   Breakfast: Manzana Verde, Punta del Agua Queso por Salut, La Serenísima Leche Descremada Liviana , Lario Fiambre de Cerdo, Clara de Huevo. Lunch: Cebollas, Nalga. Snacks/Other: Tang Jugo de Naranja. more...

3981 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cross Training - 1 hour, Running - 8/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...