augustozz's Journal, 01 November 2022

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 19.04g | Prot: 104.51g | Carb: 105.37g.   Breakfast: Moras, Finlandia Queso Crema Light, Pan Blanco. Lunch: Savora Savora, Hellmann's Ketchup, Tomates, Cebollas, Pechuga de Pollo Cruda. more...

3002 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...