Weigh In record (no journal entry) for 01 November 2022
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166.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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906 kcal
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Fat: 27.96g | Prot: 78.03g | Carb: 87.26g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kölln Instantflocken, Ovomaltine Ovomaltine, Kaffee mit Milch, Banane. Lunch: Milbona Kräuterquark Leicht, Geriebener Emmentaler, Rispentomaten, Eismeer-Garnelen, Gurke (Geschält), Rote Paprika, Ei. Snacks/Other: Ovomaltine Ovomaltine, Kölln Instantflocken, Weihenstephan Milch 1,5% Fett, Whey Protein. more...
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2988 kcal
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Activities & Exercise:
☀️ Allerheiligen -Feiertag-Lauf mit Garmin Coach Amy 🏃🏻♂️💙👟 Running.de 14,99 km - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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