Weigh In record (no journal entry) for 01 November 2022
|
159.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1468 kcal
|
Fat: 54.91g | Prot: 63.92g | Carb: 168.08g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Keurig Hot Chocolate, Nestle Smarties (10g), Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Egg, Tomatoes. Dinner: Green String Beans, Chicken Breast, Becel Margarine, Potato, White Bread. Snacks/Other: Grimm's Turkey Peps & Cheddar , Red Table Wine , Lay's Stax Original. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|