Weigh In record (no journal entry) for 01 November 2022
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162.9 lb
Lost so far: 64.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1568 kcal
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Fat: 39.08g | Prot: 140.90g | Carb: 170.04g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 맛있닭 스팀 닭가슴살 마늘맛, 밤고구마, 야채샐러드 (드레싱없이), 동원 쎈쿡 발아현미밥 (210g). Lunch: 마이프로틴 프로틴 와퍼(바닐라), 마이프로틴 필드 프로틴 쿠키. Dinner: 미트리 닭가슴살 현미 닭개장국밥. Snacks/Other: 단호박찜, 미트리 닭가슴살 구운주먹밥 계란야채, 미트리 닭가슴살 오리지널 크리스피칩, 빽다방 빽메리카노. more...
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2566 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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