roosmaya's Journal, 01 November 2022

181.7 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 12.86g | Prot: 8.91g | Carb: 46.02g.   Breakfast: Sania Minyak Goreng, Yun-Yi Tahu Original, Nasi Putih. more...

2258 kcal

Activities & Exercise: Treadmill - 12 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...