Weigh In record (no journal entry) for 01 November 2022
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141.1 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1600 kcal
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Fat: 54.98g | Prot: 110.16g | Carb: 157.49g.
Breakfast: Coffee with Milk, Strawberries , Blueberries , Woolworths Queen Pineapple, Woolworths Banana, NPL Diet Pro High Protein Shake, Parmalat Plain Low Fat Yoghurt. Lunch: Rooibos, Coffee with Milk, Chicken Stir Fry, Honey , Bakers Provita Wholewheat Crispbread, Coca-Cola Coca-Cola Zero (Can). Dinner: Sriracha Sauce, Egg White , Steak (Lean Only Eaten). Snacks/Other: Beacon Milk Chocolate, McVities Digestive Milk Chocolate, Butter or Sugar Biscuit. more...
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1727 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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