Weigh In record (no journal entry) for 31 October 2022
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180.1 lb
Lost so far: 161.6 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2022:
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1044 kcal
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Fat: 34.26g | Prot: 21.02g | Carb: 157.78g.
Breakfast: Melitta Café sem Açúcar , Nestlé Nesfit Limão e Cereais. Lunch: Nestlé Nesfit Delice Cacau & Avelã, Nestlé Nesfit Cacau e Cereais, Pão Francês. more...
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gaining 3.5 lb a week
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