Weigh In record (no journal entry) for 31 October 2022
|
168.2 lb
Lost so far: 11.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
927 kcal
|
Fat: 42.18g | Prot: 45.54g | Carb: 91.25g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Tomates, Alface Americana. Dinner: Café com Açúcar, Farinha de Milho, Muffato Torta de Frango, Ovo Frito sem Gordura. Snacks/Other: Pipoca com Manteiga (em Óleo), Goiaba, Café com Açúcar, Halls Bala Halls. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|