Weigh In record (no journal entry) for 31 October 2022
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296.8 lb
Lost so far: 11.0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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407 kcal
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Fat: 13.47g | Prot: 18.09g | Carb: 55.22g.
Breakfast: Vanilla Sandwich Cookies (with Creme Filling) , Vanilla Sandwich Cookies (with Creme Filling) , Sugar in the Raw Sugar in The Raw. Lunch: Trader Joe's Steamed Lentils, Egg. more...
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losing 11.2 lb a week
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Alfonso Benavides's weight history
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