Weigh In record (no journal entry) for 31 October 2022
|
194.0 lb
Lost so far: 26.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
858 kcal
|
Fat: 22.55g | Prot: 13.97g | Carb: 128.35g.
Breakfast: Şekersiz Türk Kahvesi, Ekmecik Hamburger Ekmeği, Komposto. Lunch: Nohut Yemeği, Naneli Cacık 100 g 41 Kal, Pirinç Pilavı. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeyn28's weight history
|