Weigh In record (no journal entry) for 31 October 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1493 kcal
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Fat: 62.57g | Prot: 117.19g | Carb: 114.04g.
Breakfast: Yellow Sweet Peppers , Tesco Cherry Tomatoes, Asda Unsalted Butter, Co-Op Smoked Salmon, Egg, Sainsbury's Basics Mild White Cheese. Lunch: Carrots , By Sainsbury's Fairtrade Demerara Cane Sugar, Tesco Buckwheat Cooked, Asda Turkey Breast Steaks. Dinner: The Groovy Food Company Agave Nectar, Sainsbury's Basics Unsalted Butter, Tesco Chia Seeds, McDougalls Self Raising Flour, Egg White , Egg, Asda Banana, Mlekpol Twaróg Półtłusty. Snacks/Other: Bounty Bounty (Snack Size). more...
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gaining 0.5 lb a week
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vaskelienez's weight history
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