Weigh In record (no journal entry) for 31 October 2022
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1551 kcal
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Fat: 35.96g | Prot: 106.64g | Carb: 191.45g.
Breakfast: Nestle Honey Cheerios, Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Woolworths Chicken Potstickers. Dinner: Sparletta Pine Nut, Woolworths BBQ Chicken & Bacon Pasta. Snacks/Other: Beacon Smoothies Supa Grape, Woolworths Low Fat Strawberry Frozen Yogurt, Clear Nutrition 100% Whey. more...
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gaining 0.2 lb a week
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