Weigh In record (no journal entry) for 31 October 2022
|
108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1906 kcal
|
Fat: 48.64g | Prot: 188.05g | Carb: 161.35g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Arie Kok Gebraden Kipfilet, Maasland Boeren Leverworst, Milner Kaas 20+, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, Pompoensoep, Zandvliet Gerookte Kipfilet. Dinner: AH Biologisch Rode Paprika, Golden Sun Gedroogde Kikkererwten , Honig Gele Erwten Macaroni, Lidl Rund Tartaartjes, Jumbo Verse Zuurkool, Jumbo Kropsla, Magere Melkkefir. Snacks/Other: Dirk Bruin Stokbrood, Vers, AH Bospeen, AH Winterpeen, Milbona Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Lidl Schnitzels, AH Komkommer. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|