Weigh In record (no journal entry) for 31 October 2022
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185.6 lb
Lost so far: 13.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1338 kcal
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Fat: 41.91g | Prot: 75.38g | Carb: 155.92g.
Breakfast: Starbucks Mini Donut com Nutella, Café com Leite Desnatado, Casa do Pão de Queijo Pão de Queijo. Lunch: Nutrata Creatina, Growth Supplements 80% Whey Protein. Dinner: Molho de Pimenta, Coca-Cola Refrigerante Zero, Pele e Carne da Coxa de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Doce de Leite. more...
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losing 7.7 lb a week
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Cristhiane Nadai's weight history
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