Weigh In record (no journal entry) for 22 October 2022
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104.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1214 kcal
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Fat: 30.27g | Prot: 53.43g | Carb: 192.67g.
Breakfast: Nanas, Nissin Lemonia Coconut Biscuit, Biskuat Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal, Saori Saos Tiram, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu, Sawi Putih, Kubis, Dada Ayam. Dinner: Saori Saos Tiram, Sawi Putih, Kubis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nanas, Nanas, Mie, Nanas, Nissin Lemonia Coconut Biscuit, Biskitop Vegetable & Cheese Stick, Relaxa Permen, Sidomuncul Vitamin C 1000Mg, Nabati Nextar Selimut Vanilla, Baricho Chocolate Flavour, Nanas. more...
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