Pika Crispi's Journal, 30 October 2022

156.7 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2798 kcal

Fat: 169.83g | Prot: 125.11g | Carb: 188.10g.   Breakfast: Café. Lunch: Tiramisu, Morcilla, Puré de Papa, Chorizo Argentino, Tapa de Asado. Dinner: Pizza de Queso, Empanada Arabe, Empanadas de Jamon y Queso. Snacks/Other: Criollitos, Rosamonte Mate Cocido. more...

2296 kcal

Activities & Exercise: carrera running 10k cba - 43 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 9 minutes. more...