Weigh In record (no journal entry) for 31 October 2022
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172.8 lb
Lost so far: 102.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2023 kcal
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Fat: 61.46g | Prot: 101.06g | Carb: 269.97g.
Lunch: 海邊走走 鹹蛋肉鬆滋腰果, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 豆鋪子 打拋豬肉包, 奇美 香辣鮮肉包. more...
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losing 0.3 lb a week
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