cyppa's Journal, 30 October 2022

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Weigh In record (no journal entry) for 30 October 2022

102.1 lb Lost so far: 25.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2022:

694 kcal

Fat: 28.80g | Prot: 29.64g | Carb: 76.80g. Breakfast: Trattoria Alfredo Picco Pizzi Salami. Lunch: Valio Arki Juusto, Trattoria Alfredo Picco Pizzi Salami. more...

1133 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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cyppa's Journal, 30 October 2022

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