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wünsche einen schönen Sonntag Abend!
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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497 kcal
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Fat: 11.64g | Prot: 76.76g | Carb: 25.79g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Rote Paprika, Ei, Kutteln, Gut Ponholz Nuss-Schinken, Pastinaken, Rotkohl. more...
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steady weight
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hrldfischer's weight history
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