Weigh In record (no journal entry) for 29 October 2022
|
247.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2022:
|
727 kcal
|
Fat: 45.13g | Prot: 55.27g | Carb: 19.51g.
Breakfast: Coffee, Great Value Half & Half. Lunch: America's Choice Bacon Thick Sliced, American Cheese, Egg. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Wish-Bone Italian Salad Dressing, Lindsay Large Black Olives, Cucumber (Peeled), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Unflavored Gelatin, Jell-O Sugar Free Cherry. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|