Weigh In record (no journal entry) for 29 October 2022
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1038 kcal
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Fat: 45.54g | Prot: 28.92g | Carb: 128.65g.
Lunch: Jorgito Conito de Dulce de Leche, Alfajor de Maicena, Tarta de Verdura, Sandwich de Miga. more...
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losing 6.2 lb a week
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