Weigh In record (no journal entry) for 29 October 2022
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2376 kcal
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Fat: 88.39g | Prot: 154.58g | Carb: 235.21g.
Breakfast: 農心 辛ラーメン (68g), Savas プロテイン. Lunch: マクドナルド ハンバーガー, ご飯, セブンイレブン ブロッコリー（冷凍）, 鶏の胸肉（皮なし）, 半熟ゆで卵. Dinner: 鳥貴族 とり釜飯, 串カツ, セブンイレブン 炭火焼き鳥串 もも塩, セブンイレブン ポテトサラダ. more...
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2024 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...
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gaining 3.1 lb a week
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