Weigh In record (no journal entry) for 29 October 2022
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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736 kcal
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Fat: 16.81g | Prot: 73.00g | Carb: 74.88g.
Breakfast: Manzana Golden, Alpro Bebida de Coco sin Azúcar, Bulk Powders Pure Whey Isolate. Lunch: Manzana Golden, Pechuga de Pollo a la Plancha, Pepino, Zanahoria, Tomates, Mercadona Lechuga Iceberg. Dinner: Carrefour Crema de Verduras Mediterráneas, El Corte Inglés Almendras Marcona Crudas, Manzana Golden, GutBio Verduras al Estilo Provenzal, Setas de Ostra, Pescanova Lomos de Merluza. Snacks/Other: Aldi Pechuga de Pavo Cocida. more...
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losing 3.1 lb a week
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