Weigh In record (no journal entry) for 29 October 2022
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134.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1970 kcal
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Fat: 68.52g | Prot: 73.61g | Carb: 201.79g.
Breakfast: Pompadour Quema-Grasa, Hacendado Leche Desnatada 0%, Hacendado Ciclamato y Sacarina, Brownie Dukan. Lunch: Telepizza Pizza Barbacoa (Mediana), Domino's Pizza Pizza Pepperoni. Dinner: Pan Blanco, Rioverde Cebollitas Tradicionales, Hemosa Morcilla de Arroz, Vino Tinto de Mesa, Santa Ana Patatas Fritas, Cebollas, Mahou Cerveza Clásica, Hacendado Ajos Aliñados, Tomates, Hacendado Boquerones en Vinagre, Entrepinares Queso Curado. Snacks/Other: Galletas de Mantequilla. more...
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284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 2.4 lb a week
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