Weigh In record (no journal entry) for 29 October 2022
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1953 kcal
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Fat: 99.38g | Prot: 122.72g | Carb: 138.03g.
Breakfast: Züber %100 Fıstık Ezmesi, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Lor Peyniri, Ceviz, Harras Çiğ Karışım, Gün Kurusu, Yulaf, Yeşil Biber, Tatlı Kırmızı Biber, Mantar, Kombinet Dana Kıyma, Yumurta. Lunch: Altınbaşak Light, Eti Lifalif Müsli Bar Bitter Çikolatalı, Sütlü Kahve. Dinner: Tavuk Kıyması, Altınkılıç Laktozsuz Kefir (250ml), Zeytinyağlı Pırasa. Snacks/Other: Sütlü Kahve, Bitkisel Çay (Papatya Hariç, Demlenmiş), Bal. more...
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losing 0.7 lb a week
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