Weigh In record (no journal entry) for 28 October 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1441 kcal
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Fat: 44.27g | Prot: 48.91g | Carb: 142.96g.
Breakfast: Valbreso Feta Feta Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Grass Fed Beef Hamburger 15%, S&W Black Beans, Winter Type Squash. Dinner: Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kraft Traditional Caramels, Cathy Cathys Crispy Popcorn, Celery Juice, Pears, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...
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steady weight
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