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skyalaskaa
Journal
29 Oct 22
skyalaskaa's Journal, 29 October 2022
skyalaskaa's Profile
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Weigh In record (no journal entry) for 29 October 2022
112.4 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2022:
714 kcal
Fat: 26.12g | Prot: 16.94g | Carb: 103.36g.
Breakfast:
Teh Manis, Kue Lapis, Kue Apem.
Dinner:
Uleg Sambal Ijo, Tahu Goreng, Telur Goreng, Nasi Putih.
more...
1403 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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skyalaskaa's weight history
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