Weigh In record (no journal entry) for 28 October 2022
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1154 kcal
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Fat: 24.47g | Prot: 29.40g | Carb: 187.20g.
Breakfast: Hershey's Creamy Chocolate Milkshake. Lunch: Mars Milky Way Candy Bar (Fun Size), Snickers Snickers Bar (Fun Size), Great Value Sour Gummy Worms, Truly Spiked & Sparkling. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Eggo Homestyle Waffles (2), Welch's Strawberry Spread. more...
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losing 4.2 lb a week
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