Weigh In record (no journal entry) for 21 July 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1243 kcal
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Fat: 54.63g | Prot: 85.68g | Carb: 101.63g.
Breakfast: Piraquê Cream Cracker Gergelim, Café. Lunch: Frango Grelhado, Contra-filé, Legumes Refogados, Camil Feijão Branco , Ovo Cozido. Snacks/Other: Ovo Mexido, Ovo de Codorna, Activia Vitamina de Frutas , Bolo de Banana e Aveia. more...
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2516 kcal
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Activities & Exercise:
caminhada e corrida - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes. more...
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Dal-ramos's weight history
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