rfrench327's Journal, 28 October 2022

240.6 lb Lost so far: 32.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 82.68g | Prot: 78.11g | Carb: 221.52g.   Breakfast: Great Value Complete Buttermilk Pancake Mix, Great Value Premium Sausage Links, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kraft Shaved Parmesan Cheese , Great Value Texas Toast with Garlic, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Flame Broiled Italian Style Meatballs. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. more...

2945 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...