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heather43616
Journal
28 Oct 22
heather43616's Journal, 28 October 2022
heather43616's Profile
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Weigh In record (no journal entry) for 28 October 2022
158.8 lb
Lost so far:
19.8 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2022:
598 kcal
Fat: 24.50g | Prot: 36.79g | Carb: 60.55g.
Breakfast:
Schwebel's Sweet Harvest Wheat Bread, Vital Proteins Collagen Peptides, Scrambled Egg , Kellogg's Rice Krispies Treats (37g), Coffee, Parkay Spray Butter.
Snacks/Other:
Drizzilicious Birthday Cake Bites .
more...
1895 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 2.8 lb a week
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