heather43616's Journal, 28 October 2022

158.8 lb Lost so far: 19.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 24.50g | Prot: 36.79g | Carb: 60.55g.   Breakfast: Schwebel's Sweet Harvest Wheat Bread, Vital Proteins Collagen Peptides, Scrambled Egg , Kellogg's Rice Krispies Treats (37g), Coffee, Parkay Spray Butter. Snacks/Other: Drizzilicious Birthday Cake Bites . more...

1895 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...