Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adnixon
Journal
27 Oct 14
adnixon's Journal, 27 October 2014
adnixon's Profile
< Previous Entry
|
Next Entry >
thighs each 23 in
waist 34.5 in
149.6 lb
Lost so far:
12.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1255 kcal
Fat: 45.25g | Prot: 87.50g | Carb: 124.50g.
Breakfast:
Chobani Lowfat Pineapple Greek Yogurt (170g).
Lunch:
Country Kitchen Light Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water.
Dinner:
McDonald's Nonfat Hot Chocolate (Small), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), McDonald's French Fries (Small).
Snacks/Other:
Frigo Light Mozzarella Cheese Stick.
more...
2367 kcal
Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours.
more...
losing 0.1 lb a week
3 Supporters
Support
Comments
Well done, keep it on and good luck in acheiving your goal
27 Oct 14 by member:
Michel khayat
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adnixon's weight history
view complete history