Weigh In record (no journal entry) for 28 October 2022
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2114 kcal
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Fat: 97.81g | Prot: 133.41g | Carb: 113.83g.
Breakfast: Tee, Exquisa 0,2% Fitline Kräuter, Hartgekochtes Ei, Gut & Günstig Skyr Nesse Geflügel Klassik, Rettich, Mestemacher Eiweiß Toastbrötchen, DM Sportness Eiweiß 50% Crispy-Stracciatella, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Prosecco, Riesling, Harter Parmesan, Spaghetti. Snacks/Other: Aldi Gehacktes Gemischt , Rama Culinesse Buttergeschmack, Tomatenmark, Aldi Tomaten Fein Gehackt, Aldi Tomaten Passiert. more...
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losing 0.6 lb a week
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