Weigh In record (no journal entry) for 27 October 2022
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240.6 lb
Lost so far: 32.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2098 kcal
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Fat: 121.30g | Prot: 74.90g | Carb: 183.50g.
Breakfast: Oscar Mayer Real Bacon Pieces, Kraft Natural Finely Shredded Triple Cheddar Cheese, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Great Value Ripple Cut Potato Chips, Kroger Creamy Peanut Butter, Kroger White Bread. Snacks/Other: Odom's Tennessee Pride Sausage & Buttermilk Biscuits, Kroger Potato Sticks. more...
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2997 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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