Weigh In record (no journal entry) for 27 October 2022
|
156.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
794 kcal
|
Fat: 29.84g | Prot: 28.06g | Carb: 109.70g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: President's Choice Monterey Jack Cheese with Jalapeño Peppers, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Keurig Hot Chocolate. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|