Weigh In record (no journal entry) for 22 October 2019
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286.6 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2087 kcal
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Fat: 80.21g | Prot: 156.17g | Carb: 180.34g.
Breakfast: Água, Rei do Mate Café Expresso com Leite (Grande). Lunch: La Pastina Tomates em Cubos, Repolho, Lentilhas Cozidas, Carne de Porco. Dinner: Queijo Parmesão (Ralado), Quatá Ricota Fresca, Leão Chá de Camomila, Peito de Frango (Pele Não Consumida), Chinezinho Grão de Bico, Espaguete. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Frango Grelhado, Ovo Mexido. more...
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