Weigh In record (no journal entry) for 27 October 2022
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286.6 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1368 kcal
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Fat: 39.91g | Prot: 75.26g | Carb: 177.19g.
Breakfast: Seara Presunto Cozido, Pão de Forma, Banana, Piracanjuba Leite sem Lactose Semidesnatado, Nestlé Neston Vitamina Instantânea. Lunch: Mundo Verde Spirulina, Bacon (Curado, Frito, Cozido), Seara Steak de Frango Sabor Queijo, Arroz Branco (Cozido), Alface Americana. Dinner: Nestlé Neston Vitamina Instantânea, Piracanjuba Leite sem Lactose Semidesnatado, Pão de Forma, Seara Presunto Cozido, Ovo Mexido. more...
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gaining 0.1 lb a week
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