Ayeelopez's Journal, 27 October 2022

173.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 54.09g | Prot: 106.92g | Carb: 210.19g.   Breakfast: Chocolate con Leche, La Serenísima Yogurisimo Firme, Banana. Lunch: Banana, Peras, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: La Suipachense Yogur. more...

2510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...