Weigh In record (no journal entry) for 27 October 2022
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207.9 lb
Lost so far: 42.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1418 kcal
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Fat: 41.17g | Prot: 104.74g | Carb: 163.64g.
Breakfast: Kiwi, Wickbold Pão de Forma 100% Integral, Clara de Ovo Cozida, Tirolez Creme de Ricota Light. Lunch: Pasta de Castanha Camafeu - Noz, Abóbora Cozida, Beterrabas, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Hortifruti Melão Pele de Sapo, Tirolez Creme de Ricota Light, Fit Food Quinoa Linhaça, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 6.2 lb a week
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