Weigh In record (no journal entry) for 26 October 2022
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152.1 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1081 kcal
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Fat: 23.80g | Prot: 58.59g | Carb: 146.02g.
Lunch: Quero Grão de Bico em Conserva, Coqueiro Atum Ralado Ao Natural , Quero Milho Verde em Conserva, Laranjas, Maçãs Fuji, Kibon Sorvete de Flocos. Dinner: Antarctica Cerveja Original, Sadia Apresuntado. more...
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gaining 15.4 lb a week
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